Grounded in more than 20 years of working with hockey players on and off the ice,
Hockey Dynamics & Dynamics Conditioning is offering its most comprehensive pre-season program yet.
Weekly programs are designed to make sure you are ready for the hockey season:
- Hockey-specific skating strength, power and speed development
- Body contact stability
- Explosive first & second step starting power
- Multidirectional skating quickness
- Bio-energy system training ... and more.
For more information and a schedule of sessions, go to High Performance Off-Ice Training